How does Coaching by e-mail work? E-mail coaching is for any one who needs short-term coaching based on practical and goal oriented solutions.( I do not recommend e-mail coaching as a replacement for longer-term, in-depth coaching). Since putting this website online, I have received several requests from around the world asking for on line relationship, success and happiness coaching. I also offer this service as optional after-care for participants of the Health and Happiness Workshops and the Relationship Rescue/Enrichment Retreats. I aim to provide my clients with helpful, direct and honest coaching that often induces new understanding and motivation to tackle the problems which trouble them. I also help my clients take responsibility/action to solve the problems they bring to me so that they no longer feel stuck and helpless. I will help you to develop strategies to manage the stress in your life. We all need a certain amount of stress to ensure peak performance. However, too much stress can lead to illness, fatigue and depression. If you are constantly worried about your current situation and do not face or deal with your problems, you can find yourself losing your grip on reality. This can lead to frustration, irritability, depression, low self-esteem and loss of self-confidence. Once you have decided to invest in your future health and well-being, the next step is to contact me by e-mail to request your first e-mail consultation. Oh, the comfort - the inexpressible comfort of feeling safe with a person - having neither to weigh thoughts nor measure words, but pouring them all right out, just as they are, chaff and grain together; certain that a faithful hand will take and sift them, keep what is worth keeping, and then with the breath of kindness blow the rest away.  ~Dinah Craik, A Life for a Life, 1859 Together, we will choose the coaching package that you need. From the very first e-mail, all information about you remains entirely confidential. Each e-mail is individually tailored to fit your unique circumstances and needs and based on your questions and requests in the last e-mail you sent me. Choose from four options: Bronze: 4 e-mails - investment £160 (crisis intervention package) Silver: 6 e-mails - investment £240 Gold: 8 e-mails - investment £320 Platinum: 10 e-mails – investment £400 (Currency converter at bottom of page) These fees reflect using my time, skills, knowledge, experience and training.  All fees are payable in advance. If you choose to continue after the end of your package, fees are payable monthly in advance. Fees can be paid securely on-line via PayPal or with your credit card. Relationship, Stress and Weight management by e-mail is a specialised form of life coaching. My fees are competitive and I have endeavoured to make coaching affordable for most people.  You are completely free to cancel the consulting partnership at any time that it ceases to meet your needs and receive a full refund for any unused services. No guarantees or claims of cure are ever offered. Nothing in life is guaranteed, and it is not considered professional or ethical to offer a guarantee for my services. Doctors, counsellors and psychologists do not offer a money back guarantee. There are too many factors in your life which are outside of my awareness and influence which may affect the results.The complexity of the human mind and body make it is impossible to say with 100% certainty what the exact results will be. Hypnotherapy and NLP can often be fast and effective, but it is not a magic wand which 'zaps' the problems away. It is a gradual process where we both work together over a period of time to help you overcome problems and make changes. You can be assured that as a full-time professional and ethical coach, I will bring all the necessary skills, knowledge, experience and ongoing training to bear to help you to significantly reduce your stress levels. To arrange an introductory life coaching consultation, e-mail me  here or via the contact form on the button bar to your left New Stress Management e-Course To find out about special offers and promotions first, subscribe to my FREE Stress Management e-Course and Alegria's Mailing List by leaving your e-mail address below. First Name: Email address: New Stress Management e-book Tired all the time? Are you sick of the headaches, insomnia, fatigue, overeating and heartburn stress causes? Is it ruining your personal relationships, your productivity and your appearance? Wouldn’t you like to discover all of your stress management options and finally take control of your life, instead of letting stress control you? New e-book! Immediate and Lasting Stress Relief – a 120 page, full-color, immediately accessible e-book that tells you how to avoid long-term damage to your health- written by a retired medical doctor in every day easy-to-understand English. Click on the link above for more information.